Marta Skiba
Coach
My name is Marta Skiba and I am a coach
Build a life that is truly yours in every sense of the word.
For over 20 years, I worked in corporate and academic environments. There, I learned how to build structures, analyze situations, and act based on clearly defined rules. I also saw firsthand how pressure, pace, and expectations affect thinking, the body, and decisions.
I lived outside Poland for over a decade, during which time I also completed my doctoral studies and discovered somatic practices and working with the body and emotions. Years of practice in the field of somatics have given me depth, mindfulness, and an understanding of human experience.
Today, I combine these two worlds and support people who are climbing new peaks so quickly that they forget to catch their breath.
I combine worlds:
structure and intuition,
analytical thinking and somatics,
psychology and practical tools.
I support you on your path to real progress in areas you have been struggling with for too long.
I support you as
Certified Coach
Certification from the Professional Coaching School of the Institute of Psychoeducation and Integral Development.
(Accredited program, in accordance with the guidelines of the Chamber of Coaching and the standards of the ICF International Coach Federation).
I combine elements of humanistic psychology, behavioral psychology, personal development, and systemic thinking about change.
I work with the following tools:
-Cognitive Behavioral Therapy (CBT) techniques
-Solution Focused Therapy (SFT) techniques
-Rational Behavior Therapy (RBT)
-Integrative methods using somatic techniques
Using somatic methods, the process can lead to faster and deeper change. It allows barriers to be broken down. Integrative techniques help to dissolve tension, understand the world of inner emotions, and cross the threshold that has previously prevented progress.
Selected courses and training:
-Psychology in Practice - Postgraduate Studies - SWPS (in progress)
-Psychology for Coaches - Institute of Psychoeducation and Integral Development (IPRI)
-ADHD Coaching - A Process Beyond the Norm - Institute of Psychoeducation and Integral Development
-ADHD in Adults - Personal Development Center (CRP)
-Solution-Focused Therapy (SFT) (Level I) - Institute of Psychoeducation and Integral Development (IPRI)
-Breath Integration Coach
Diploma from the Breath Integration Coaching School. (An in-depth process helping to build strong foundations and grounding. Breathing sessions allowing you to encounter your emotions, combined with the coaching process, working on achieving goals, and self-realization).
-Yoga Siromani, Yoga Teacher
Certificate from The International Sivananda Yoga Vedanta Center, Yoga Alliance.
-Integral Yoga Teacher
Diploma from the International Institute of Integral Yoga.
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